Mental health is really just the same as dental health. You do the small maintenance things to keep yourself well and make sure you don’t have to deal with bigger problems down the line. For many, opening up to somebody else about your emotional well-being can be daunting but I’m one of four people who have shared their inner-most thoughts with the entire country. As part of the Little Things campaign, four of us have shared our experience of life’s storms, and what #littlethings worked for us in getting through those tough times. Gary Seery, Alan O’Mara, Una-Minh Kavanagh and myself have told our stories, which have been animated into 40-second videos and widely shared throughout the campaign. In this edition of Health matters read a little. Click on the link below.